Ayurvedic Food & Nutrition Course
DURATION
12 weeks
FORMAT
Live Online Classes
LANGUAGE
English
Learn Ayurvedic Food and Nutrition from the Source.
This 12-week course takes you deep into the Ayurvedic science of food, one of the oldest and most complete nutrition systems in the world. You'll learn how to understand any food, how to eat for your own body, and how to build meals that support lasting health and balance.
Every session is live, interactive, and taught directly by an experienced Ayurveda specialist. Every class is recorded, so if you can't attend live, you won't miss a thing.
What You’ll Learn
1. Food as Medicine
- •How Ayurveda sees food: nourishment for body, mind and energy
- •Why what you eat matters more than any supplement
- •The six tastes: sweet, sour, salty, bitter, pungent and astringent
- •How each taste affects your body and mood
2. How Food Really Works in the Body
- •The 20 qualities of food: heavy or light, warm or cool, oily or dry
- •Choosing foods by their qualities to match your needs
- •Whether a food heats or cools you
- •How food acts after digestion, and its special effects
3. Digestion and How to Eat
- •Your digestive fire: the foundation of health
- •Signs of strong and weak digestion
- •The 8 factors that decide how well a meal serves you
- •Meal timing, portions, pace and the right environment for eating
4. Reading Any Food
- •A simple framework to understand any ingredient
- •When to eat a food and when to avoid it
- •Preparation, food combinations and seasonal eating
- •Putting it into practice
5. Grains and Cereals
- •Rice, wheat, barley, millet and other grains in depth
- •Which grains suit which body types and seasons
- •Cooking methods that make grains easier to digest
- •Everyday and therapeutic uses
6. Staple Foods for Daily Life
- •Building balanced, nourishing everyday meals
- •Choosing your staples based on your constitution and digestion
- •Adjusting your diet through the seasons
- •Creating your own personal Ayurvedic eating plan
Everything You Need to Succeed
✓ 12 Live Sessions
Direct access to your instructor every week for 12 weeks
✓ Course Materials and Study Guides
Everything you need to study, refer back to, and grow
✓ Access to Recorded Sessions
Every session recorded so you never miss a moment
✓ Private Student Community
A warm community of students to learn alongside
✓ Certificate of Completion
A formal certificate when you complete the full program
Dr. Nikhita Shere
Ayurvedic Consultant & Wellbeing Practitioner
Dr. Nikhita will lead and teach this course. She holds a full medical degree in Ayurveda from India, where she trained as a doctor in the classical science. She also holds a master's in psychological wellbeing and mental health from the UK. This gives her a rare view: she understands how the body works and how the mind shapes our relationship with food. In this course, she will teach you food and nutrition through an Ayurvedic lens, in a way that is simple, clear, and easy to apply in your daily life.
B.A.M.S (MUHS) · MSc Psychological Wellbeing & Mental Health (UK)
Ayurvedic Food & Nutrition Course
Bring the Ayurvedic understanding of food and nutrition into your life, and share it with the people around you.
Terms & Conditions
- 1.All payments are final. No refunds will be issued once enrolment is confirmed and payment is made.
- 2.All course materials — including live sessions, recordings, notes, slides and resources — are for your personal use only. They may not be shared, copied, resold or distributed in any form.
- 3.This certification is for wellness and educational purposes only. It does not qualify you as a licensed doctor.